Nedbank LVCC Calendar

Monday 26 May 2014

2014 Comrades Marathon Countdown Pt 13

The Finish.

OK - I've sent you loads of details about the start and the route. Now 
for the finish.

Map of the finish area layout:

click to enlarge

Parking for family, friends and supporters is tricky. The best option is 
probably near the expo centre, or in the parking area between Old Fort 
Road and Ordnance Road, which is not too far from the finish (although a 
bloody long walk after having done 90km...)

Some advice for your supporters: Don't park on sidewalks and pavements 
or in any area not clearly marked for parking. Comrades is a great day 
for the cops to start working towards their Christmas bonus, and they 
wildly dish out parking fines around the stadium area.

OK, stuff the supporters now. This is about you - the runner...

You will approach the stadium along Walnut Road before turning right 
into KE Masinga / Old Fort Road, and then immediately left into the 
stadium grounds. You will be able to hear the cheering and noise of the 
stadium as you approach down Walnut Road (through the celebrated 'last 
mile'), and somewhere along Old Fort Road, you will find a pile of 
strength that you wish you had 10km earlier.

Note the little yellow dots on the map - these are TV cameras. Smile! 
Knees up! Chest out!

Runners will enter the stadium near Castle Corner, between the South 
Stand and the West Stand.

As fatigued as you might be, you do not finish the race on entering the 
stadium. You still have to do a victory lap, so force that smile for a 
while...

Once in the stadium, you will do a loop around the perimeter of the 
field. This takes you close to the suites in the South Stand, and past 
the club tent sites in the East Stand. The centre of the field is also 
filled with supporters, cheering you on. Smile some more (no, not 
grimace - SMILE!!!). You will feel as if the whole stadium is cheering 
you on, despite there being a few other people also running the race!

Don't mistake the pedestrian bridges for the finish line! Keep running 
until someone tells you to stop. As much as some of these bridges look 
like the finish arch, trust me when I say that you will recognise the 
real finish when you see it.

The last left turn on the grass reveals what you came for. A large 
yellow finish arch. Identifiable as the finish line by the timing clock 
overhead.

Shed a tear if you must.

Try get into some clean air as you approach the finish. Get away from 
the throngs of people but stay close to your running buddy that dragged 
you through the last few km's. This will ensure you get a great finish 
line photo!

On crossing the line, you will want to stop and sit / lie down. But some 
kind hearted marshals will make sure you don't and usher you onward 
towards your medal. The paparazzi will be there to take your photo with 
medal in hand - as hard as it may be, try not to photo bomb other 
peoples pics...

Make sure you detour to the left before exiting the finish area. They 
serve Energade, water, soup and bread. I find a cup of hot soup and a 
slice or two of bread really make me feel better after the long haul. It 
is easy on the stomach, and the nourishment fills a gap. You might find 
a few bodies scattered around the ground here, looking a bit like a war 
zone. Gingerly step over, because treading on someone's toes here will 
arise the zombie in them, and you won't be able to fight back.

Once you leave this area through the chutes, you will not be able to 
come back in. So be sure to grab some soup and bread. Oh, and if it is 
your second race, make sure you find the table dishing out back-to-back 
medals too.

Plan beforehand where you will be meeting your family and friends. Make 
sure they know where to meet you too. A great day's running can be 
ruined among a sea of people and lost souls. There are literally 
thousands of people in the stadium, and your tired mind won't easily 
identify familiar faces, so make certain this part of the plan is in 
place. And stick to it.

If your club has a tent site / hospitality suite, it is a great place to 
head to and share war stories and glory.

Comrades is probably the only race in the world where there are more 
supporters at the finish area to cheer in the last runner than what 
there are cheering in the first. So know that everyone is really 
supporting you, and not the sub 6:00 runners.

The 11h00 and 12h00 cut off guns are emotional. If you can handle it, 
stay until the end. The large 11h00 and 12h00 buses come in perfectly 
timed with just a few safe minutes to spare. The cheering gets louder, 
the emotions run high. The hype is incredible! But after the gun, eerie 
silence falls across the stadium. Now you can go home.

Be prepared to sit for a while in the traffic leaving the city centre. 
Roads are still blocked, runners are still coming in despite the fact 
they will not receive a medal. Show some respect to these poor fellas 
out there. And some patience towards the throngs of people trying to 
leave Durban.

Make sure you hydrate well before going to bed. Drink loads of water and 
maybe even some electrolyte replacements. Try eat a good meal too. Your 
stomach will need it, but probably not want it and your raw throat will 
protest to anything going past it.

And sleep with 2 bottles next to your bed. The full one should be empty 
in the morning, and the empty one full. You probably won't be able to 
get up... (Don't mix them up in your sleepy state!)

If you can't walk properly on Monday, remember that it is not a limp, 
but rather a swagger. It is your bragging rights. Despite not being able 
to move around elegantly, make sure you get out and about on Monday. A 
little movement helps flush out the muscles, and getting out helps you 
show off too. (Other swaggering folk will smile at you, but won't even 
ask your time)

And don't worry about letting people know how you did. If they knew you 
were running, they will contact you. For today, YOU are the HERO!

Have a great race! And a great finish too!

Cheers,
Andrew.

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