Bonitas Comrades Novice Project - Nelspruit

As part of the Bonitas Comrades Novice Project, the Comrades Marathon will be presenting 6 Bonitas Comrades Novice seminars kicking off later this month and early May. These seminars are an invaluable source of information for first-time Comrades Marathon Runners and will cover a variety of important topics.

The Official Comrades Coach, Lindsey Parry and guest speakers will be on hand to answer all questions from the audience. Entrance to these seminars is free and bookings are not necessary. 

The topics to be covered in detail include among others:

• What to do now?
• Comrades Goals
• Injury Prevention and treating
• Tapering
• Last three weeks
• Last three days
• Race Day
• Seconding
• Nutrition

Day	Date	Time	Centre	Physical Address
Tuesday	7 May 2013	19h00	Nelspruit	Lowveld Country Club 1 Aurora Street, Steiltes, Nelspruit