Well done to all who took part. A huge thank you though goes to the Van Aswegen family ably led by Nico for saving the day and braaing for our hospitality tent. Thank you!
Two Oceans
Well done to all who participated.
Club Long Run
COMRADES LONG CLUB RUN SUNDAY 27TH APRIL
START: 5am from RIVERSIDE MALL – MAFUNYANE WATER PARK.
ROUTE: Riverside Mall to White River then left at first traffic lights onto Sabie Road, down to Brondal road; turn left on Brondal Road all the way to Nelspruit Sabie Road, then left back towards Nelspruit, left at first traffic lights up to Makro, then right down to Riverside Mall – Mafunyane Water Park.
DISTANCE: 50km
SUPPORT VEHICLES: 2 support bakkies with coke & water to stop +- every 3km when safe to do so.
DRESS CODE: Full club kit & gear you will wear at Comrades, this is a dress rehearsal for the big day so you must carry all your suppliments & magic potions as you will at Comrades.
IMPORTANT: This is not a race; it’s the last long run for distance & time on the legs as well as a dress rehearsal for Comrades. Regular stops at the support bakkies & walks are encouraged. For safety sake & to cater for faster & slower runners there will be 2 support bakkies. Please run in groups & keep an eye on each other & which bakkie / group you are following.
FINISH: NEDBANK LVCC RUNNING CLUB has a group booking for Sunday at MAFUNYANE WATER PARK. Entry fees are for your own account but you will get the discounted fee for our group booking. When you arrive just say you are from NEDBANK LVCC RUNNING CLUB. Please check their website for entry fees, rules & regulations http://www.mafunyane.co.za/. Please note that cooler boxes are also charged for & no glasses are allowed, chairs & gazebo’s are welcome, braai facilities are available, please check their website !!!
START: 5am from RIVERSIDE MALL – MAFUNYANE WATER PARK.
ROUTE: Riverside Mall to White River then left at first traffic lights onto Sabie Road, down to Brondal road; turn left on Brondal Road all the way to Nelspruit Sabie Road, then left back towards Nelspruit, left at first traffic lights up to Makro, then right down to Riverside Mall – Mafunyane Water Park.
DISTANCE: 50km
SUPPORT VEHICLES: 2 support bakkies with coke & water to stop +- every 3km when safe to do so.
DRESS CODE: Full club kit & gear you will wear at Comrades, this is a dress rehearsal for the big day so you must carry all your suppliments & magic potions as you will at Comrades.
IMPORTANT: This is not a race; it’s the last long run for distance & time on the legs as well as a dress rehearsal for Comrades. Regular stops at the support bakkies & walks are encouraged. For safety sake & to cater for faster & slower runners there will be 2 support bakkies. Please run in groups & keep an eye on each other & which bakkie / group you are following.
FINISH: NEDBANK LVCC RUNNING CLUB has a group booking for Sunday at MAFUNYANE WATER PARK. Entry fees are for your own account but you will get the discounted fee for our group booking. When you arrive just say you are from NEDBANK LVCC RUNNING CLUB. Please check their website for entry fees, rules & regulations http://www.mafunyane.co.za/. Please note that cooler boxes are also charged for & no glasses are allowed, chairs & gazebo’s are welcome, braai facilities are available, please check their website !!!
Im sure it will be an awesome day, the weather report says min13Deg, max22Deg, 87% humidity &
72% chance of rain. So be prepared for everything.
72% chance of rain. So be prepared for everything.
Thanks & enjoy the day.
Paul
A couple of us will be taking part in the Panorama Cycle tour this weekend so will miss joining you on your long run. The route however on Sunday takes the cyclists through the Brondal Valley so we may see you. PLEASE be aware and careful of bicycles and good luck for the run.
Kit
Our first drop of kit was received and for those of you who met the deadline your kit is either collected or awaiting you at Mpumalanga running store. For those of you who didn’t make the deadline we are trying to fill your order with what we have left over so please be patient. We are in no way briefed as to when the next drop will be but we will keep you informed. For those of you who wore it at Loskop I think you will agree it was worth the effort and looks great! Queries to lvccrun@gmail.com
LVCC Comrades build up and events
Due to lack of capacity and time schedules we have made a couple of changes to the program but will keep you informed as we go along. So far the following is confirmed:
Paul
A couple of us will be taking part in the Panorama Cycle tour this weekend so will miss joining you on your long run. The route however on Sunday takes the cyclists through the Brondal Valley so we may see you. PLEASE be aware and careful of bicycles and good luck for the run.
Kit
Our first drop of kit was received and for those of you who met the deadline your kit is either collected or awaiting you at Mpumalanga running store. For those of you who didn’t make the deadline we are trying to fill your order with what we have left over so please be patient. We are in no way briefed as to when the next drop will be but we will keep you informed. For those of you who wore it at Loskop I think you will agree it was worth the effort and looks great! Queries to lvccrun@gmail.com
LVCC Comrades build up and events
Due to lack of capacity and time schedules we have made a couple of changes to the program but will keep you informed as we go along. So far the following is confirmed:
27th April – Club long run (Please see report)
18th May – Masvetsen/Comrades Derby Braai (venue and times to be advised)
8th May – 17.15 Comrades Official Club photo (please note this will be the only one taken and the Lowvelder doesn’t Photoshop) (Please note only Nedbank green colours to be worn).
LVCC Comrades seconding point
We are asking for volunteers to come forward. It is a dedicated job. Should you have anyone able to assist please let us know urgently.
RIC (Running in circles)
If anyone has any photos or articles for the May edition please send them through! We are also looking for a new name for our newsletter seeing as the circles of Nedbank have been replaced with shoe prints all ideas welcome!
18th May – Masvetsen/Comrades Derby Braai (venue and times to be advised)
8th May – 17.15 Comrades Official Club photo (please note this will be the only one taken and the Lowvelder doesn’t Photoshop) (Please note only Nedbank green colours to be worn).
LVCC Comrades seconding point
We are asking for volunteers to come forward. It is a dedicated job. Should you have anyone able to assist please let us know urgently.
RIC (Running in circles)
If anyone has any photos or articles for the May edition please send them through! We are also looking for a new name for our newsletter seeing as the circles of Nedbank have been replaced with shoe prints all ideas welcome!
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