Nedbank LVCC Calendar

Wednesday, 27 February 2013

Running In Circles Newsletter - March 2013


CHAIRMANS CHATTER

This pastweekend saw the running of the PWC half and full marathon. Well done to all ourrunners on the day. With a changed route and humid conditions it was a toughrun. I hope you all finished within your target times. If it wasn’t your day,don’t despair, there is always a next time! I would like to congratulate thefollowing runners, Ntokozo Dlamini – 1stWoman 10km,  Lovers Hlatswayo – 1st Man10km,Petro Buckingham – 3rd Woman 21km, December Mashaba – 1st40+, Barbara Haire – 3rd Woman 42,2km, and Joe Claassen  winner of 60+ on the 21km.  Ian Toomey also celebrated 40 years ofmarathon running. Well done to you all!
March will be abusy month for running. We are hosting our annual memorial run which will takeplace on the 16th of March 2013 and sponsored by Bateleur estate. Iwould like to thank Jakkie van Heerden for their continued support of thisevent. Please let myself or Paul know if you are available to help on this day.We will also keep you updated with runs and happenings during the next coupleof weeks.
If you do nothave an ASA number yet, please contact Helen. We have ordered more and shouldget them next week some time. Please ensure that your forms are filled outcorrectly and proof of payment attached.  
Our NedbankClub kit will undergo a change next year. We are not sure when this will happenbut with new sponsors on board it may be presumed that it will be early nextyear. In the meantime we still have kit available, but only certain sizes. Ifyou require kit please try to work with what we have in stock. We will announcesome serious discounts on our running vests and shorts early next week so therewill be no reason for you to look “washed out” on Comrades day!
It is wonderfulto see our members partaking in different sport events. Some members are doingthe Argus later this month and we would like to wish them all the best! Thereare quite a few trail runs coming up as well as some mountain bike events. Wewill try to keep you posted and informed as much as possible.
I would alsolike to thank John Wilcox for his contribution to our section over the years.John has decided to retire from the section. Please enjoy a tribute celebrationto him in this issue from a few “old” friends!
I want tocongratulate our 6 Mpumalanga runners on a successful SA CHAMPIONSHIPS runOudtshoorn early February. Lovers Hlatswayo was our top finisher.  Well done Lovers!  Well done to December who finished 3rdin his category too!
A reminder thatour AGM is on Thursday 28th February 2013, after time trial. We lookforward to seeing you all there. A club is only as strong as its members andthis is an opportunity to take our section enthusiastically into the future.  You will notice that we are working hard toget communications up to a level that is informative, correct and 2013. ThisRIC should have reached you through the Nedbank platform and we have a newexciting development in that we are now on blogger.com. Do yourselves a favourand log onto http://nedbank-lvccrunning.blogspot.com/  subscribeyourselves!  You will then receive all communicationsas soon as there are any changes and enable yourself to participateelectronically in club activity. Please remember that all comments andsuggestions are welcome. I would like to say thank you to all the “behind thescenes helpers” who enabled this to launch!
Please supportour time trials on Thursday afternoons at 17:30 at LVCC CLUBHOUSE.
See you on theroad!
 
EDITOR’S CORNER

After a month of rest, guess who is back on theroad, and slower than ever?  You haveguessed it, Me.  Saturday I attempted myfirst long run for the year, the PWC 42,2km (on hindsight not the best ofideas).  To keep in mind that we arerunning an up-Comrade, this race was an eye opener.  This was only 21,1km up, Comrades is 46km up,up and up – mentally I need some serious preparation.  I would like to congratulate Iain Toomey onhis 40 years (to the date) on this past Saturday as a marathon runner.  He did the 21,1km in a time 1:50.  

UPCOMING EVENTS

Program


2
Sat
SuperSparGrove/Crossings Ladies Race
10km, 4.9km
07:00
Legogote Villagers
16
Sat
Bateleur Estate
10km, 21km
06:00
Nedbank LVCC
30
Sat
Two Oceans
56km, 21km

Cape Town

Summerfields Parkrunevery Saturday – Please register at ww.parkrun/summerfields.co.za (On the 2nd of March 2013 Bruce Fordyce will be atSummerfields parkrun, after the time trial he will give some advice on Comrades.Everyone welcome, there will be shower facilities and breakfast will be served)


INSPIRATIONAL CORNER
"It'svery hard in the beginning to understand that the whole idea is not to beat theother runners. Eventually you learn that the competition is against the littlevoice inside you that wants you to quit." Dr.George Sheehan
 GALLERY

Justyna 3rd place at Misty Mountain 20km

 Christelle and Nadine at Misty Mountain

JOHN WILCOX

With gratitude
From intelligence gathered and stories told Mr John Wilcoxbegan his running career in Swaziland but upon moving to Nelspruit gotconvinced by a certain Rob Gibbs to join a certain Mr Toomey and hit the road.The alleged route being regularly punished was van Wylie out to the oldairport. I am told that Mr Wilcox had a time in getting into the training onlyto discover he had chosen comrades silver medallists to train with
One of his most memorable comrades would probably be the onewhere it was arranged to meet his son Thomas (then a b varsity student) tocelebrate Thomas's 21st birthday by running together with him. The story goesthat upon arrival Thomas was all strapped up having injured himself at TwoOceans had done little to no mileage since. No one knowing John would be at allsurprised that he and Ian nursed a very sore 21 year old to a finish and eventhe athlete pride compulsory stadium run!
My first meeting of John was at my first Sabie shufflers32kms in 1996. I was a RWFL, rather large wannabe runner and in total awe ofthe LVCC runners. John, as ever, was a total gentleman and made me feel totallywelcome, included and valued when I made the move to LVCC. My first comrades Iwas so slow I never expected to see another cc runner. It was a huge surprisefor me on the down run to find John and his legogote running partner in Kloof.John was going through a really bad patch but gave me a supportive hug and toldin, what I believed to be an insane moment told his partner to run with me!(The slowest cc runner!)   I onlyrecognized in hind sight that John had more faith in me finishing than I!
As the comments below will reflect as John"retires" from the running section he will be remembered fondly. Heleaves a legacy of what I believe is the epitome of a club member.  Consistency, commitment, goal orientated,service with humility, a genuine contributor of sponsorship, mentorship andfriendship. He has proven that a balance of all aspects of life can indeed beachieved.
Thank you John for your time with our section! This is not“adieu” but rather see you on the road albeit on your two wheels or hooting atus in your four wheels.
You may have "retired" but you'll always be one ofus!

Comments from John’s crowd:
I started running withthe Club in 2005 and was introduced to the members.  We used to start our runs from Spar then gotowards Melkweg up the small hill around the Club then out on Ferreira.  When the development of the houses around theclub started there were holes dug around the club. During one Wednesday run Ifell into the holes.  I was still new andwas scared of asking the guys to help me so I thought I would just jumpover.  Then I fell right in.  John and Duncan were so kind and they pulledme out. You can imagine how Duncan joked about that for weeks.  Thanks a lot for the love you showedJohn.  You really made me feelcomfortable at the Club.  The Club willnever be the same without you. Wishing you all the best.  May the good Lord keep blessing you and yourfamily.  Sesi Pilane
John,This pastSaturday, 23 Feb 2013, when you cycled pass Ciska and me on the PwC race wewent back into memory lane for about 10 km not even noticing that we areconcurring the first half of the 42 km! Do you remember 1994 when we in the UK,London Marathon.... you had to help holding all the sweets that I took from thespectators to munch on while I was running (I still crave sweets – 19 yearslater!!!)Do you remember us running the White River Race in the plantation andyou stumbling over a branch root and I could not stop you from falling, bruisedknees, hands bleeding....So many laughs with you, Jono Blair, Ian Garden, AntonNell, Bryce Blum, Alyson Ogle and Antony Pote. And then the next era with Jean Foster,Duncan, and Brian Moldenhauer...Asking you for business advice during ourmorning runs. Your last Comrades, seconds before the gun went off...I will missyou on the road and you will always stay a special person in my life even ifyou are not a member of the club anymore. Helette
John, youare a role model and example to me and so many. As a family man, a businessman,a runner, a club man, a man of faith, a friend, in so many ways we look up toyou (and , I mean. look up!). Thank you for all you have done and continue todo. Savour the memories and enjoy sleep ins with Fienie. Roy 
I will not forget his humility and an open outlook towards life andother people. While running with my wife around 2004 we would always meet themrunning with the club in the mornings. One morning he ran across the road,introduced himself and invited us to join the morning group, that’s how wejoined the club. He is one of the special people that made us feel welcome inthe LVCC running section. LALA



Bateleur Estate Memorial Run



Tuesday, 26 February 2013

Nedbank-LVCC runners in the Lowvelder

Nedbank - LVCC Runners in the Lowvelder


















Congratulations to our runners that competed in the UNIWISP - PWC 3-in-1 Race over the weekend.
Nedbank-LVCC Athlete Results: 
10km Women
1. Nontokozo Dlamini - 40:46
10km Men
1. Lovers Hlatshwayo - 32:02
2. Sehohle Folavio - 34:11
21.1km Women
3. Petro Buckingham - 1:50:27
21.1km 40+ Men
1. December Mashaba - 1:23:13
21.1km 60+ Men
1. Joe Claassen - 2:04:40
42.2km Women
3. Barbara Hare - 3:54:09
42.2km 40+ Men
1. Thomas Mthmunye - 2:59:27





Friday, 22 February 2013

Time Trial Results - 2013-02-21


NAME TIME DIST
Bright 18,22 5
Arthur 19,11 5
December Mashaba 19,14 5
Andrew Dollenberg 20,52 5
Toy Dupper 21,05 5
Fanie Bekker 22,18 5
Brian 22,18 5
Simon Perry 23,36 5
Wesley Tecklenburg 24,05 5
Kagiso Mekoa 04:33 5
Colin Bekker 24,32 5
Joseph Khoza 24,5 5
Hylton Cruse 26,05 5
Anthea 26,19 5
Loma  26,58 5
Joe Classen 27,3 5
Johan Schoeman 27,3 5
Coral Niemand 28,15 5
Louis Phiri 28,15 5
Sandy Mclagan 28,15 5
Alison 28,3 5
Nadia 28,3 5
Jeanne van Heerden 29,3 5
Mark Prior 29,33 5
Justyna Porter 29,38 5
Mark Greeff 29,38 5
Ronald Ncube 33,2 5
Merinda Bekker 34 5
Christelle Englou 34 5
Parreira 35 5
Ashley 35 5
Beth Bloch attend  
Helen Clarke attend  
Janine Kruger attend  
Steve Brisley attend  

Wednesday, 20 February 2013

URGENT

Attention all members

Please attend the AGM on Thursday 28 February at 18:45 at LVCC after time trial.

Kind Regards
Mirandi Bekker

Running In Circles - February 2013

CHAIRMANS CHATTER

I would like to start this newsletter by thanking each and every person/runner/husband and wife that helped us in hosting a fantastic VAN WETTENS NIGHT RACE on Wednesday evening! We had around 750 runners! We had more than 35 club members assisting as marshals and assistants to Beth! A huge thank you to all of you!

Thank you to VAN WETTENS for their continued sponsorship of the event! Iain, you looked good on the road Wednesday eve! As a running club we appreciate you as a sponsor and hope we can carry it forward in years to come. Thank you Paul as the race organiser and the committee for their time put in.

I would like to thank Toy Dupper for doing the Van Wettens “clean up run’ man alone on Thursday morning. Your effort and commitment to our running club doesn’t go unnoticed. Thank you Toy!

It is important to finalize the 2013 licenses by the end of February. Please take time to familiarize yourself with the procedure involved. There are currently only 60 members registered. ASA MPL allocated numbers to us for the year but these are on a first come first serve basis. So, if you entered the comrades please register asap. You will need to pay your club money in full before your license is issued. Please contact Helen Clarke should there are any questions regarding registration and
payment. Licenses will be issued at Time trial on Thursday evenings from 17:00. NO PROOF OF PAYMENT, NO NUMBER.

I want to wish our Mpumalanga runners all the best for their SA Championships this weekend in Oudtshoorn. We have 6 runners from our club participating and I am sure we will have a podium finisher amongst them.

Our provisional date for the AGM is 28 Feb. Mirandi will send out notices to every club member within the next week.

Please support our time trials on Thursday afternoons at 17:30 at LVCC CLUBHOUSE.

See you on the road!

EDITOR’S CORNER
How January has flown, I can’t believe it went by so fast. The hot days did not make it easy for runs. I tried running in Potchefstroom but it was not easy, the flat roads made 2km feel like 7. Thanks See you on the road

UPCOMING EVENTS
Program

  • PWC 42km/21km hosted by Nelspruit Marathon Club. 23 February 2013
  • SummerfieldsParkrun every Saturday – Please register at www.parkrun/summerfields.co.za (On the 2nd of February 2013 Bruce Fordyce will be at Summerfieldsparkrun, after the time trial he will give some advice on Comrades . Everyone welcome, there will be shower facilities and breakfast will be served)
  • http://adventurelisaforestrun.wordpress.com/
FUNNY CORNER



"Running gives freedom. When you run you can determine your own tempo. You can choose your own course and think whatever you want. Nobody tells you what to do." Nina Kuscik

GALLERY





Tuesday, 19 February 2013

Welcome!

Welcome to Nedbank LVCC's blog! Now you can keep up to date with all new happenings at the biggest running club in Mpumalanga.