Nedbank LVCC Calendar

Tuesday, 14 May 2013

CC Comrades Corner - Andrew Dollenberg

Boring, but important Comrades details

Since you are now tapering, and have so much available time on your hands, why not look at the route, maps and finer planning details?

Here is a map of the finish area for the 2013 Comrades Marathon.

For those that have run the 'up' before, take note of the slight changes as you approach The Oval. Most importantly, take note of the warning for speed bumps in the 'last mile' going down Princess Margaret Drive. The last thing you want to do at this stage is trip and fall. 



Click on image to enlarge.
I've also attached a map of the Comrades route (thanks Chrisjan for this) which can be downloaded here. It is quite large, so don't try to print it unless you own a large scale plotter. To view it online, go to http://www.mapmyrun.com/routes/fullscreen/30731118/. You may find this useful in studying the route, and also for your supporters to figure out the best place to meet you along the side of the road. 

And if you want to make it a little easier for your family and supporters, pass them this detail so they can figure out access and parking in order to meet you on time and in a good mood, whether along the route or at the finish.

Lastly, and for the techno junkies that love this kind of stuff, here (go to file, download) is also a Googlemap .kmz file that you can check out on Google Earth. It shows the full details of the route, refreshment stations, physio stations, key landmarks, and anything else you might be able to see from a satellite 520km above earth. 

Keep well, keep healthy and take it easy now.

Regards,
Andrew.

CC Comrades Corner - The Nedbank-LVCC Legend Interview - Lala Majola

Lala Majola


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*Its worth noting that Lala's 1st Comrades in 1993 was a "Bill Rowan" - 08:30:34

When did you run your first Comrades and why did you decide to run it?
LM: 1993.I ran it to improve my sporting lifestyle.

What motivates you to keep running, and go back each year?
LM: The challenge and knowing I can still make it.

Who awarded you your Comrades Green Number? 
LM: I was too tired to bother.

Did you wipe the sweat off your hand before shaking theirs?
LM: No.

How many times did you decide that you would 'never run that race again'?
LM: It has not happened as yet.

And when do you think you will actually mean it?
LM: N/A.

What would you say was your most memorable moment at Comrades?
LM: Seeing the finishing line in 2002 after 6 years layoff.

What was your best Comrades time, and what did you do differently that year to 'make it happen'?
LM: 8.30.it was my first,so it was fear that contributed to my good run.

What spectator chirp do you detest the most?
LM: Run man,that white Mrs is gonna beat you.

If someone offered you an ice cold beer at the top of Inchanga, would you be tempted?
LM: Maybe someday.

Does your family still support you on the side of the road as much as they did on your first Comrades?
LM: Yes,they do.

How many pairs of shoes have you bought over the years?
LM: About 22.

And how many times have you bought your wife flowers?
LM: Can’t remember.

What time are you hoping to run this year? 
LM: 9.30.

Do you have a 'mantra', quote, thought or inspiration that you draw on when you're going through a bad patch?
LM: It's my life.

What short advice can you offer to a 'Comrades virgin'?
LM: Respect that “Big Man” called the “Big C”.

Where do you think most runners go wrong?
LM: Deceived by perceived level of fitness.

Where is halfway on the up?
LM: Drummond.

Your Comrades hero?
LM: Myself.

What do you eat the the day before, and what's your routine?
LM: Standard.

Which is the worst hill?
LM: 45th Cutting,I always ask myself why I entered.

Whats the lowest amount of mileage you've ever run comrades on and the most?
LM: Around 400km.


Lala Majola, 1 May 2013. Photo by Toy Dupper

CC Comrades Corner - Murray Anderson-Ogle's 2011 Comrades Pt. 6

Murray blogged about his preparation for 2011 Comrades on Runner's World.It was his first and like this year's run also UP. Truly inspirational! We will be posting his blog entries as part of our build up to Comrades 2013.
Night Swimming

MAY 3, 2011

REM, those great musical psychiatrists, wrote many mournful and iconic rock anthems that have and will become soundtracks to our’ s and our children’s lives. One song in particular, ‘Nightswimming’, symbolizes to me, the beautiful peace we experience running on empty roads, while the world and their dogs’ sleep.

Nightswimming deserves a quiet night.
The photograph on the dashboard, taken years ago,
turned around backwards so the windshield shows.
Every streetlight reveals the picture in reverse.
Still, it’s so much clearer.
I forgot my shirt at the water’s edge.
The moon is low tonight.

Nightswimming deserves a quiet night.
I’m not sure all these people understand.
It’s not like years ago,
The fear of getting caught,
of recklessness and water.
They cannot see me naked.
These things, they go away,
replaced by everyday.


Finding meaning, from broken lyrics written light years away from your own life experiences, by a possibly inebriated and fame-addled musician, is complicated.

REM’s album, Automatic for the People, will always resonate with me, as it was one of my Dad’s last albums that he bought and loved. My Dad was a great Comrades runner, a winner of 3 gold medals.

You see, I never knew my Dad very well, but I feel like, I am getting to know him better as my journey towards Comrades nears it’s beginning and end. As the seasons change and April emerged from March’s long shadow so we find ourselves running longer, earlier and in the dark for longer periods of time.

Humans have a schizophrenic attitude towards the dark, we either cower in fear or we embrace it and it’s freedom, romance and festive party spirit it symbolizes.

As runners we find, the lengthening shadows and shorter days that signify April’s arrival equate to mileage loading, running longer, ultra marathons and more aches than usual spiced with less sleep and a tepid social life. Chances are, that you have run in the dark, or will run in the dark, as you desperately add the last few kilometers to your running credit ledger.

Running for two hours before the sun shakes it shaggy head, as it finally erodes the last velvet shadows of the unrelenting night. Few things in life make you question who and what you are, as waking up at half 3 in the morning to go running with buddies does.

Usually, 5-6 of us run at these four am times, we don’t really even see each other to be honest. WE only glimpse one another, when we pass under the bemused fluorescent glow of silent streetlights and passing headlights of bemused motorists, who shake their heads silently mocking us from their cars as they move past us at 4; 15 am.

As, I have spent the past while running at early hours, I have tried desperately to capture my experiences in attempt to explain the simplicity and beauty of running while everyone sleeps and perhaps inspire you.

I had consigned my blog, to that abyss of ancient memories, lost socks and old girlfriends, that we remember fondly; yet conveniently edit out the angst and realities of those times. My struggles with this blog finally ended on Saturday morning at about quarter to six.

At about 8km, Pierre a veteran of 12 Comrades or so, and I were chatting and he said, ‘doing this and being here is an absolute privilege”. For some time, I had tried to tie this post together and finally the answer came on a run, and not long after this revelation we were greeted by a sunrise laced with the dregs of yesterdays clouds, and all the sunrise wanted to do was swallow the world and come running with us.

As far as actual running goes, April has been tough and traumatic, but I achieved my goals of a C seeding and running Loskop Ultra, a weekend after my C qualifying run.

Loskop was a great run, even if it rained a bit much, and the hardest part was the 2-hour drive home. I have yet, to run such a well-organized race that also is a perfect microcosm of South Africa’s rural hinterland. While running, you pass the suburbanite who silently berates for waking them at 6 am on a Saturday, as you trundle through town and finally out into the farmlands. Later on, you pass the DA water point, then the ANC, followed by local government and scattered along the route you pass impoverished rural communities who stil always cheer the loudest as you run past and lastly the boere, who stand stoically with their flask of branewiyn and slowly turn their boerewors and chops, as they silently judge us ‘mad’ runners.

Loskop is a great race. I look forward to running it again and hopefully in the sunshine next time round.

As we all begin, to wind down and taper towards the big day. I hope everyone is injury and flu free. I plan on one more heavy week of running and from next week, I will be cutting my mileage down by thirds till race day.

I hope, by reading this, you learn to embrace the night and it’s freedoms. Think of yourself, as Batman, as you cruise through your suburbs and town’s forgotten hours and empty streets where only the cat’s eyes keep you company.

Monday, 13 May 2013

Race Report - Sudwala Screaming Monster

The morning started great with plenty of parking and helpful organisers handing you a number and envelope with a couple of goodies in.

It was cold but according to last year’s runners not as cold as the previous year. Something for which most runners were truly thankful. Starting in the cold is never the best.

The 21.1km run started off from the entrance of Sudwala Lodge and through the parking lot, over the river bridge and left out onto the R539. The start was deceptively easy and got everyone into a comfortable pace. Running happily alone at this point, we turned left again, onto the Sabie road.

The road immediately started climbing, and it just kept on going up and up and up. The runners were all happy and didn't seem to mind the challenge they signed up for. Most probably just thinking about the much talked about last hill to the caves.

After about 5km the road snakes and bends to the right and as you come round the corner, you realise that you are not finished going up yet! Here I met up with another runner and started chatting, and being the girl that I am, that helped as we climb the last bit to the top
An amazing long climb all the way to about 8km. Where you hit a sudden down to the turnaround point, which is thankfully only half way down the next hill. Because as the law of running states, “What goes down, must come up again”.

At the turn around point, the friendly marshals pointed us in the direction of a refreshment table that rivaled any kiddie’s birthday party. There were sweets to pick and choose, anything from nougat to the trusted old jelly babies. We grabbed a quick bite and then started up back to the top of the hill.

This time with some company and a much shorter hill ahead of us, it wasn't long before we started on the down, curling our way round the bends at what felt like high speed, in comparison to the up, all the way back to the lodge.

After all the up, and then the fast down, our legs felt a little like jelly but when we hit the flat stretch, we recovered quickly before going over the river bridge and into the parking area again.

Running through the supporters waiting at the finish area, you could sense what was about to start, and so we just pulled down our hats, to hide some of what was ahead and started running then walking and walking, a little more running and then some more walking up the long, long hill, where friendly marshals guide you up, up and away.

Just when you think you can’t climb anymore, you arrive at the stairs leading into the cave, where again, you are reassured that you are ‘almost there’.

Then finally, you arrive, and get a wonderful chance to run through the candle lit caves, and around the 160 million year old Screaming Monster formation. 

This having been my first run, it truly felt amazing. Not sure if the feeling is due to finally reaching the top, or the wonderful spiritual richness of the caves. Be what it may, it felt good and so started the last leg of this fantastic run.

Once you passed the fish spa and curios shop , you are met with an extreme downhill, steep every step of the way, and going slow is not an option as your legs are tired from the up and don’t want to brake going down. So you go “screaming” down the hill and onto the grassy patch finishing at the bottom.

A truly lovely race, a wonderful experience and very well organised. 

Annelie Dollenberg


Steve the Caveman. Photo by Abi Dollenberg

Mommy. Photo by Abi Dollenberg




CC Comrades Corner - The Nedbank-LVCC Legends Interview - Jeanne van Heerden

Jeanne van Heerden

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When did you run your first Comrades and why did you decide to run it?
JvH: 31st May 1985.We had too much to drink on Comrades day 1984 and put down a challenge.

What motivates you to keep running, and go back each year?
JvH: Health and discipline.

Who awarded you your Comrades Green Number? 
JvH: Wally Hayward.

Did you wipe the sweat off your hand before shaking theirs?
JvH: No. By the time I got there it was already cold in Pietermaritzburg.

How many times did you decide that you would 'never run that race again'?
JvH: It hasn't crossed my mind yet.

And when do you think you will actually mean it?
JvH: When I can't remember the date.

What would you say was your most memorable moment at Comrades?
JvH: Finishing my first with my two brothers and close friends.

What was your 'epic fail' moment? 
JvH: Not running my sub 9.

What is some advice that you received, but regret not having used on race day?
JvH: Do not start too fast. See above.

What was your best Comrades time, and what did you do differently that year to 'make it happen'?
JvH: 9:54. Stopped training for two weeks prior.

What spectator chirp do you detest the most?
JvH: None. I love all spectators.

If someone offered you an ice cold beer at the top of Inchanga, would you be tempted?
JvH: Absolutely. Give me two.

Does your family still support you on the side of the road as much as they did on your first Comrades?
JvH: Much, much more.

How many pairs of shoes have you bought over the years?
JvH: Can't remember.

And how many times have you bought your wife flowers?
JvH: Plenty.

What time are you hoping to run this year? 
JvH: Hoping 10:58. Realistic 11:40

Do you have a 'mantra', quote, thought or inspiration that you draw on when you're going through a bad patch?
JvH: Ps 121 Where will my help come from...

What short advice can you offer to a 'Comrades virgin'?
JvH: You will lose your virginity.

The best runner you've ever run with? 
JvH: Johan Visage. He ran up Polly's in 1987. Found that I was way behind. Ran back down Polly's. Fetched me and finished in 10:59:58.

What is the difference between the up and down for you?
JvH: The distance.

Where do you think most runners go wrong?
JvH: Not enjoying the journey and being too concerned about time and seeding.You have enough stress in everyday life. Do not stress about your running. Enjoy and relax.

Where is halfway on the up?
JvH: Cato Ridge.

Your Comrades hero?
JvH: My biggest supporter Patricia and the rest of my family.

What do you eat the the day before, and what's your routine?
JvH: Pap + boerewors. Rest, TV, focusing, a couple of beers. In bed by 19h30.

Which is the worst hill?
JvH: A hill is a hill. Depends where they erected your "WALL".

Whats the lowest amount of mileage you've ever run comrades on and the most?
JvH: 395km (1987) and 920km (2012).