Wimpie De Beer When did you first put on a pair of running shoes and head out the door? I have always been an active person and trained fre...

Comrades is a momentous event and each year history is made by the great achievements of the runners. Along with the winners, are the rest...

Its that time of the year again. Time to face the Screaming Monster! I missed one of my favourite races last year due to injury and can...

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Photo gallery available on The Lowvelder's website - here.