Nedbank LVCC Calendar

Friday 31 January 2014

What's happening this weekend.

Friday 31 January

Magnolia Night Trail Series

Time: 18h30-20h30
Starting pointCasterbridge, White River
Organisers: Ilanga Trails
Distance: 4km & 8km
Enquiries:Contact : Clive Smart 082 894 0432 / clive@ilangatrails.co.za
Website: www.ilangatrails.co.za


Saturday 1 February

Club run

Time: 05:00
Meeting point: Virgin Active Gym
Route: Hermansburg.
Distance: 24km
*There will be a support vehicle available. Minimum of R5 donation for our driver please.




Halls parkrun

Time: 08:00
Meeting point: Halls Gateway
Route: Halls farm, out and back
Distance: 5km 
*For more info visit http://www.parkrun.co.za/halls/


Trail Run & MTB Fun Day

Time: Run - 08:00, MTB - 10:00
Starting point: Wild Fig Country Estate
Organisers: Ilanga Trails
Distance: Trail Run - 6 or 12km (one or two laps), 6, 12 or 18km options

Enquiries:
Contact :
 Clive Smart 082 894 0432 / clive@ilangatrails.co.za

Website: www.ilangatrails.co.za





Time Trial Results - 2014-01-30





Please visit http://nedbanklvcc.clubtrials.com/trials/results for more stats.

Wednesday 29 January 2014

Last minute Van Wettens Nite Race info

    Venue: Lowveld Country Club

    Date: 29/01/2014

    Time: 18h00. Registration from 16h00.

    Entry Form: Click here to Download an Entry Form

Van Wettens Night Race
Nedbank Running Club Mpumalanga - LVCC & Van Wettens will be hosting the 10th annual night race on 29th of January.
There will also be a bar, refreshments, burgers etc available.
Prizes: R1000 to school with most runners (5km only). Prize money for all category winners. Medals to all finishers. Registration from 16:00 on race day

Entry Fees
10km – R50
5km – R25
5km Team entry – 6 x R25 = R150
Temp licenses R25 for 10km only.

Venue Details
Physical Address:Lowveld Country Club,
Aurora Street,
Steiltes,
Nelspruit
Mobile No.:+27(0)796917196Email:lvccrun@gmail.comWebsite:http://nedbank-lvccrunning.blogspot.com/Directions:Driving up Ferreira street, you get to a big traffic circle, turn left and right at the first right again. This is Aurora drive, LVCC is about a km down the road on your right.Latitude:-25.498872Longitude:31.007152

Friday 24 January 2014

What's happening this weekend.

Saturday 25 January

Club run

Time: 05:00
Meeting point: Halls Gateway
Route: Around Mbombela Stadium, Sabie road, out and back
Distance: Up to you, up to 20km (or more if you loop back a few times)
*There will be a support vehicle available. Minimum of R5 donation for our driver please.
 Please stay in a group and be vigilant as there have been muggings on cyclists and runners on the Sabie road and Cairn area in the last two weeks.


Halls parkrun

Time: 08:00
Meeting point: Halls Gateway
Route: Halls farm, out and back
Distance: 5km 
*For more info visit http://www.parkrun.co.za/halls/


Shanduka Coal Middelburg 5-in-1

Time: 06:00
Starting point: Shanduka Coal
Organisers: Middelburg Marathon Club
Distance: 42.2; 32; 21.1; 15; 10;

Enquiries:
Contact :
Johan de Klerk 0736684436
Website: www.midmk.co.za







Time Trial Results - 2014-01-23



Please visit http://nedbanklvcc.clubtrials.com/trials/results for more stats.

Friday 17 January 2014

ASA Licencing 2014

Licence bibs for all provinces are in the process of being printed and several provinces already received their licence bibs. The rest will hopefully receive their licence bibs in the next week of two.

Several provinces decided to order only one licence bib and in all cases it will be compulsory for athletes to wear a licence bib on the front of their running vest. Provinces that ordered 2 licence bibs may request their athletes to wear the second licence bib on the back of their running vest. If race (competition) numbers are provided, athletes must adhere to the instructions of the race organisers and the front licence bib may be covered by the race number bib.

Due to the late delivery of licence bibs for certain provinces, all 2013 licence bibs will be valid until the end of January 2014. Members are requested to bring this under the attention of all Technical Officials in their area of jurisdiction.

Regards

Pieter de Jager
ASA: Technical Manager
011 880 5800
083 442 4295


What's happening this weekend.

Saturday 18 January

Club run

Time: 05:00
Meeting point: Virgin Active Gym
Route: Kaapsehoop Road, out and back
Distance: Up to you, up to 20km (or more if you loop back a few times)
*There will be a support vehicle available. Minimum of R5 donation for our driver please.


Halls parkrun

Time: 08:00
Meeting point: Halls Gateway
Route: Halls farm, out and back
Distance: 5km 
*For more info visit http://www.parkrun.co.za/halls/

Time Trial Results - 2014-01-16



Please visit http://nedbanklvcc.clubtrials.com/trials/results for more stats.

Wednesday 15 January 2014

Upcoming Event - Van Wettens Nite Race

Its time for the ever popular Van Wettens Nite Race to kick our local race calendar off in style!

Join us on 29 January at 18:00 for a 5 or 10km run through the beautiful Nelspruit suburb - Steiltes.

For more detail download the entry form HERE.





Friday 10 January 2014

What's happening this weekend.

Saturday 11 January

Club run

Time: 05:00
Meeting point: Orchards Shopping Centre
Route: Croc Valley Road, out and back
Distance: Up to you, up to 18km (or more if you loop back a few times)
*There will be a support vehicle available. Minimum of R5 donation for our driver please.


parkrun

All the parkrun addicts please support Summerfields parkrun in Hazyview as the Halls parkun wont be taking place due to the entire area being restricted as a result of our Presidents address at the Stadium, which commences at 9am Saturday morning.



Time Trial Results - 2014-01-09


Please visit http://nedbanklvcc.clubtrials.com/trials/results for more stats.



Tuesday 7 January 2014

2014 Membership

WELCOME TO THE NEDBANK LVCC RUNNING CLUB MPUMALANGA

Dear Runner,

It’s is our pleasure to welcome you to the Nedbank LVCC Running Club in Nelspruit – a club  to facilitate your personal running goals and training.. After 18 years of successful and celebrated running LVCC running section joined, in 2008, the Nedbank Running Club (NRC) and has since experienced exceptional growth in its individual membership. The Nedbank Running Club has established ten clubs and two development clubs across the country.   Our club is managed by an elected committee but is only as strong as its member’s contributions.

The club provides a selection of training options that include a morning group calendar, time trails and motivational support to their running community.  

We as a club hold:
-          Time Trial every week (Thursdays) at Lowveld Country Club *
-          Social events (stay tuned to our blog site) **
-          4 club races a year which are all solely reliant on member assistance***

Everyone is welcome to join all activities – it’s not exclusively held for the faster athletes! We are actively developing our junior and development athlete programs.  

* Time Trails are held at Lowveld Country Club, Aurora St, Steiltes, Nelspruit on Thursdays 17:30

Fees: Joining and registration (ASA License included)   R 550-00 (Nedbank employees gets R50-00 discount)     '
Out of town members R350-00 (Areas in excess of 100km from Nelspruit)

Membership procedure:

REGISTRATION FOR 2014 :
2.     Go to admin then member register
3.     Go to Nedbank Mpumalanga then click next
4.     Complete all details
5.     Secondly complete
or ASA form making sure all your details are correct or go to  https://asa.saclubs.co.za/register
6.     Thirdly complete membership commitment form for 2014
7.     Pay R550 rand to Nedbank LVCC Running Club, Nedbank, Acc. 1468128027, Branch code 146805 (Nelspruit)
8.     Email ASA & commitmnet form and proof of payment to lvccrun@gmail.com or fax to 0865659058

Numbers will ONLY be allocated on receipt of all details. Membership and licenses will only be dealt with at time trial on Thursday or via correspondence with our out of town members.  Those seeking assistance please contact us or attend time trial for assistance.

Monday 6 January 2014

Upcoming Event - PWC Fast 3 in 1 Race

       PWC FAST 3 IN 1 RACE
42,2km, 21,1km & 10km
Saturday, 1 March 2014






We at the Nelspruit Marathon Club wish you a prosperous 2014, with success in all your endeavours, whether running-related or otherwise. We also hope that 2013 fulfilled your wildest expectations, and that 2014 will exceed even that.

The Rudamans Kaapsehoop Marathon keeps on going from strength to strength, with last year being no exception. In November 2013, the race saw a record number of entrants from all over the country, making it the largest race in the Lowveld and the second largest in Mpumalanga. It was gratifying to see road running being so well supported, and the positive comments and helpful suggestions will inspire us to even greater efforts in 2014.

Furthermore, your participation not only contributed to the sustainability of Lowveld road running, but through your participation, especially those of you who travelled from far away, you also supported our lovely Lowveld. The gratitude for your participation extends to wider than merely us at the Nelspruit Marathon Club. It is hoped that you enjoyed the race since the success not only of this race, but of road running in general, depends on the continued support of people like you.

We’d like to inform you of, and cordially invite you to, to our next race,the PWC Fast 3 in 1, (42.2km, 21.1km or 10km) scheduled to take place on 1 March 2014.

Following three years of uncertainty about the route, due to circumstances outside our control, the route will in 2014 return to the original point-to-point format which it has always had. This scenic Marathon, half Marathon or 10km will follow the scenic and meandering Sabie/Lydenburg to Nelspruit road with the gradual drop in altitude allowing very fast times while occasional climbs offer challenges to serious runners.

The race has been a fixture of the Lowveld since as far back as 1981 when it was known as the Nashua 3 in 1. For the last decade it has been sponsored byPricewaterhouseCoopers (Nelspruit) and the race has been known as the PwC 3 in 1 since then.

The race starts out on the R37 road, the main provincial road between Lydenburg/Sabie and Nelspruit and meanders between rolling hills covered with dense plantations. The glorious sunrise gradually lights up deeply misted valleys and then, towards the end, with Nelspruit already in sight, the road passes through a long shady lane of African Flame trees, a sight which gives our race its name, the Flame of the Forest. It is a pleasant sight which, we have always found, inspires runners and gives that final spurt to tired legs to help them through the final kilometres.







All three races will end at Mbombela Stadium, just off the N4 highway to the West of Nelspruit (25° 27.6’ S ; 30° 55.8’ E).

The Mbombela Stadium’s shady picnic area allows participating running clubs to erect gazebos for post-race socializing, while ample secure parking, food stalls, a thirst-quenching beer tent and shower- and toilet facilities will be available for your convenience.

Bus transport will be available on the morning of the race from Mbombela Stadium to the respective starting points. You can leave your car at the Stadium, relieving you of any post-race transport woes. However, if you wish to use own transport to the starting point, late entries will be accepted there on race day. Please take note that there is no secure designated parking at any of the respective starting points, so if you use own transport, please ensure that a non-running designated driver is on hand to meet you at the stadium (and, naturally, to also support you on the way!).

It is unfortunate that 2013 has seen quite a few races being cancelled. Another victim of this trend in 2014 will be the scenic Sappi Elands Valley Marathon, a Lowveld running fixture for many years. I’m sure many of you have fond memories of this race and it will be sorely missed. It does mean that runners who had hoped to use the Sappi Elands Valley to qualify for the 2014 Comrades will have to reschedule their running programs. The PwC 3-in-1 allows a final chance to qualify for the Two Oceans, and is also a Comrades qualifier. The quick, downhill (mostly) and easy (generally) route allows good qualifying times for both the Two Oceans and the Comrades.

Please note that pre-entries for the PwC 3 in 1 close on the 21st of February 2014 and race numbers for pre-entries can only be collected at Mbombela Stadium on Friday 28 February 13:00 - 19:00, or on Saturday morning 03:00 - 05:30. T-shirts will be given to the first 100 pre-entries. Late entries are still possible at Mbombela Stadium on Friday 28 February 13:00 – 17:00 or on Saturday  1 March 03:00 – 05:30, or at the respective starting points (42.2km, 21.1km or 10km) along the route from 05:00 on race day.

We invite athletes to visit our website for more information, or to phone the race organisers:
Winnie at 082 410 0170 / 074 887 2291 or Arthur at 083 228 9534.

Attached hereto please find the entry forms. Completed entry forms can be sent directly toinfo@marathonclubnelspruit.co.za or can be faxed to 086 527 8746. Runners can also enter at www.entrytime.co.za.




Running In Circles Newsletter - 2014/01

Happy New year!


CHAIRMAN’S CHAT

Compliments of the season to everyone! I hope your holidays have been safe, fun and happy and that 2014 for you and yours will be all you want and more!

To follow please find really important information about membership, commitment and info you need to kick start your year.
Our running section AGM date is set for Thursday the 6th of February 2014 at 18:30.  This is possibly the most important meeting that you will attend for the year most especially if you want to contribute to the club and its future. Please diarise so long. You are welcome to send your points for discussion to the committee so that we can add these to the agenda. You are also welcome to nominate someone to the 2014 committee. Please note that we will need these no later than 14 days before the AGM is to take place. We will however send a special mail regarding the AGM and positions available on the 2014 committee.
Please note our first race we are organizing will be on Wednesday the 29th of January and we really do need each and every one of you, to start the Lowveld running calendar off with a bang! This race traditionally attracts around 750 runners on the day so we will need as many volunteers as possible. This will be our first race of the 5 we will be organizing for 2014.
As mentioned earlier, there will be some changes to the membership procedure this year. Every member, new and old will need to follow these steps carefully in order for us to process you onto our system. Please note the arrangement with the new kit available end of February 2014.
Well, not much more to say other than to see you on the road! Please join our club long runs on Saturday mornings. We are working on some suggestions to have a vehicle seconding us on these runs more regularly. We will do our best to accommodate every type of runner.
Let’s make it a great running year! 

Steve


Kaptein's Corner

Welcome to the 2014 running year. As the number of people attending the training runs has been so low, I thought an introduction to running might be in order and this book might be handy for some as it was for me!



With ONLY 145 days till Comrades we had better get the show on the road!!!

As mentioned in last month’s R.I.C. the Saturday morning training runs from now till June will be published shortly to be used in your training program, if you would like to assist with this please let me know.

Saturday water vehicle: We need people to volunteer their services for this, if your partner/child/servant/secretary/skelem is available please volunteer in advance and let me know. As the training picks up and mileage increases we might require two vehicles as we still have to cater for all runners and not just Comrades runners. Please also don’t forget your drivers donation of minimum R5.00.

Loskop Marathon weekend camping: We have secured our camping site for the weekend of Friday 11 April – Marathon on 12 April, camping both nights & leaving on Sunday 13 April. If you would like to camp with the club please forward me your name & contact number & amount of people to paul@fnorman.co.za cost is R180.00 per person for the weekend, children 6 years & under stay free.

I wish you all a champion year & may you reach all your running goals.

Paul



VERY IMPORTANT NEWS RELATING TO 2014 CLUB MEMBERSHIP:

Please follow the link to download the document:

Membership 2014